Neurodivergent sleep solutions
6 week online group programme
A supportive 6-week online group programme for parents of Autistic, PDA and ADHD children who want to understand neurodivergent sleep better and make practical changes with expert guidance.
If you want help to make bedtime easier, this programme is the perfect place to start.
Neurodivergent Sleep Solutions is designed to help you understand what is really driving your child’s sleep struggles. The programme will help you to make bedtime easier every single night, stop them being awake in the night and waking up grumpy every morning.
Neurodivergent sleep solutions
Coming back in 2027 – join the waitlist now.
– 6 week online group programme
A small, supportive group programme for parents and carers of Autistic, PDA and ADHD children who want to understand how to help their neurodivergent child fall asleep more easily, stop waking in the night and ultimately get more sleep. I will support you to make practical changes over six weeks.
The group programme includes two online live sessions in the evenings every Tuesday and Thursday for 6 weeks. Replays of every live session will be available.
- Weekly online teaching sessions on neurodivergent sleep (with replays)
- Weekly Q&A calls so you can your questions answered about your own child (replay available)
- Practical tools you can use straight away from the very first night
- Bonus private Facebook community, to get your questions answered between live sessions and so you can journey with other lovely and kind parents who ‘get it’.
Life changing! All thanks to Michelle, we have gone from stressful bedtimes that were taking 2+ hours every night to my daughter typically being asleep within 30 minutes.
Laura (Scotland) – Parent of 6 Year old – Autistic child
Who this programme is for
- Parents of neurodivergent children and teens who want specialist support to get more sleep
- Families of Autistic or ADHD children who are exhausted from trying all the standard sleep advice that didn’t work for their child who needs a different approach
- Parents who want to work with an expert and get tailored support for them and their child through live teaching and Q&A plus the reassurance of a group
- Families who are happy to learn in a group in a price accessible way than having my 1:1 support
What is included
- Weekly evening online teaching sessions, I will give you practical strategies for your neurodivergent child so they can get more sleep.
- Weekly live Q&A sessions so you can get your questions answered about your own child’s sleep.
- Replays, so you can catch up in case you cannot attend the live sessions.
- Practical tools and strategies you can start using at home straight away.
- A supportive community where you will feel less alone and surrounded by other people who get it.
What parents often gain from a group programme like this
- A better understanding of why their neurodivergent child is struggling with sleep.
- More confidence about what to try next and what to stop wasting energy on.
- Calmer more enjoyable bedtimes, less night waking and happier mornings.
- The reassurance of hearing that other families are facing similar challenges, and knowing you aren’t alone.
“My son now sleeps all night and I get to spend time with my husband!!! All thanks to Michelle”
Elizabeth, Parent of 4-year-old (Autistic with PDA profile)
How it works
Step 1
Join the no obligation waitlist for the next round of Neurodivergent Sleep Solutions.
Step 2
Before the programme opens, receive dates, times and how to book your place. PLUS access to an exclusive bonus that is only for those who sign up from the wait list.
Step 3
Register and join the 6-week programme, attend the live sessions or watch the replays, and begin improving your child’s sleep (and yours) from the very first night’s training.
Sarah (Hunrosa OT)
Parent of 7 year old highly sensitive child
Highly recommend Michelle’s 6 week group programme – it is far from the standard advice. She is so supportive.
Fiona
Fiona - parent of 8 year old suspected ADHD and OCD
The group programme has changed how we approach bedtime significantly. Our daughter is less anxious at bedtime, able to sleep better and is less reliant on us to fall asleep.
Jemma and James
Jemma and James - parents of 4 & 6 year old's suspected to be neurodivergent
We needed to know how to do things differently to improve our bedtime battles and early morning wake ups, this programme gave us a range of practical strategies to help.
Abeni
Abeni - parent of 5 year old suspected autism and PDA
My daughter is going to sleep much quicker and no longer dreads bedtime
Sophie
Sophie - Parent of 6 year old with PANDAS and PDA traits
If you need help with your child’s sleep don’t hesitate about signing up. Sleep is so important, let Michelle help you.
Rachel
Autism, PDA, burnout - falling asleep at midnight
The group programme has been invaluable, the dedicated time each week to ask questions was brilliant.I feel much more positive about my whole family’s sleep.
Laura (Scotland)
6 Year old - Autistic
“Life changing! We went from stressful 2-hour bedtimes to her being asleep within 30 minutes. I learned how to work WITH her autistic brain.”
Penny
Parent of 10-year-old - with ADHD
“We genuinely had more sleep in 4 weeks than in the previous 10 years! It was absolutely worth joining.”
Bernadett
7-year-old - Autistic and early communicator
“One of the best courses I’ve done for years. I now understand my little boy’s sleep needs and how sensory play can enhance sleep.”
Sarah
4-year-old - suspected to be neurodivergent
“My biggest takeaway was understanding how my son’s sleep needs differed from my expectations. I now know how to manage PDA demands around bedtime.”
When nothing else has worked, this Is where to start
If you would like guidance from a specialist in neurodivergent children’s sleep, practical advice and an opportunity to ask questions and a sense that you are not alone, join the waitlist for Neurodivergent Sleep Solutions.
Frequently asked questions
Is this a live programme?
Yes. The programme includes live online teaching and live Q&A sessions. Replays are also included so you can catch up if needed and are available for several months after the course ends.
Will this be enough if my child’s sleep feels very complex?
For some families, the group programme is a great place to start. However if your child’s sleep feels particularly complex, you may decide that 1:1 Online Sleep Support or 1:1 Home Visit Sleep Support would suit you better. I can help you decide what would be the best fit for you and your family on a free call.
Can I join if my child does not yet have a diagnosis?
Yes. Many families are on a waiting list or suspect their child is neurodivergent. A formal diagnosis is not required.
